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Living The Healthy Choice // Buckwheat Porridge
14. January 2017

Buckwheat Porridge


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Buckwheat Porridge

(1 bowl)

200g buckwheat
1 banana
½ apple
100g frozen fruits

Let the buckwheat soak in water overnight. Since the porridge is „raw“ this step is really important. It helps the porridge to become more creamy, as well as being more easily digestible, as enzymes are getting broken down.
Take the frozen fruits out of the freezer and set them aside while preparing the porridge.
Using a food processor, mix buckwheat (rinsed well after soaking) and banana until creamy. Scrap into a bowl.
Grate the apple and stir in the porridge.
Top the porridge with frozen fruits and anything else you want and have at home. Enjoy!


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Welcome to my kitchen, my colourful world of nourishing foods. Here I choose to live healthy, eating whole, plant-based foods; a happy mix of vegetables, legumes, fruits, whole grains, nuts and seeds. I am Pauline, a 24 year-old food lover and photographer from Berlin. My recipes are simple, vegetarian dishes with plant-based and natural ingredients only. Perfect for everyday life. You do not have to be a skilled cook to have a balanced and healthy diet – I am not! An open mind and willingness to try out something new everyday shall be enough. It’s an infinite journey, and I am happy about everyone who decides to come along.

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