30. October 2016

Green Smoothie Bowl with Apple Crumble

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Recipe

Green Smoothie Bowl with Apple Crumble

Details

  • Prep Time: 10 minutes
  • Servings: one bowl

Ingredients

Smoothie Bowl:
1 handful of spinach
1 handful of kale
(or about three frozen dices of each)
1 banana
100ml water

apple crumble topping:
½ apple
40g rolled oats
1 tbsp coconut oil
½ tsp cinnamon
½ tsp ginger powder
1 tbsp maple syrup
1 pinch of vanilla

Instructions

  1. In a pot, roast the oats on medium heat for about 2 minutes.
  2. Dice the apple halve and add alongside all other crumble ingredients to the oats. Let the apple crumble roast for about 3-4 minutes. Make sure to stir every now and then to avoid any burning. Take the pot from the stove and let it cool off slightly.
  3. Put all the smoothie ingredients in a blender and mix it well. It’s always good to add at least one frozen ingredient to your smoothie to keep it slightly cool. In this case it could either be the leafy greens, as well as the banana.
  4. Pour the smoothie in a bowl and top it with the apple crumble. Get creative with additional topping or enjoy it on its own!

Welcome to my kitchen, my colourful world of nourishing foods. Here I choose to live healthy, eating whole, plant-based foods; a happy mix of vegetables, legumes, fruits, whole grains, nuts and seeds.

I am Pauline, a 22 year-old food lover and photographer from Berlin.

My recipes are simple, vegetarian dishes with plant-based and natural ingredients only. Perfect for everyday life. You do not have to be a skilled cook to have a balanced and healthy diet – I am not! An open mind and willingness to try out something new everyday shall be enough. It’s an infinite journey, and I am happy about everyone who decides to come along.

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