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Living The Healthy Choice // Overnight Oats
29. May 2014

Overnight Oats


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Overnight_Oats_4The day I discovered overnight oats, must have been my lucky day. Ever since it has been one of my favorite (and for sure most eaten) breakfasts. It’s perfect for everyone with little time or patience in the morning, as you can prepare it the previous night. Plus: no big cooking skills needed!

I often prepare them in a glass jar that I can easily take to go when time runs short. The oats taste especially good with fresh fruits. Add a handful of nuts and you have a healthy and balanced breakfast.

To get very creamy oats, make sure to use fine oats, as they will absorb the liquid better and be super creamy. Enjoy!

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Recipe

Overnight Oats

Details

  • Prep Time:
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    5 minutes + overnight soaking time or a couple of hours
  • Servings:
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    1

Ingredients

  • 80g rolled oats
  • 200ml plant milk (they all work well)
  • 1 tsp cinnamon

topping

  • 1 banana
  • 1 handful of pomegranate seeds
  • 1 handful of almonds

Instructions


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Mix your oats and plant milk in a bowl, stir well and put it in the fridge overnight or for a couple of hours. The oats will then have soaked up the fluid and be super creamy. Stir again and top it to you liking.

Welcome to my kitchen, my colourful world of nourishing foods. Here I choose to live healthy, eating whole, plant-based foods; a happy mix of vegetables, legumes, fruits, whole grains, nuts and seeds. I am Pauline, a 24 year-old food lover and photographer from Berlin. My recipes are simple, vegetarian dishes with plant-based and natural ingredients only. Perfect for everyday life. You do not have to be a skilled cook to have a balanced and healthy diet – I am not! An open mind and willingness to try out something new everyday shall be enough. It’s an infinite journey, and I am happy about everyone who decides to come along.

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