30. June 2015

Roasted Aubergine with Bulgur Salad

The sun is shining through my opened windows, as I write this blog post. The air smells of summer, and I am happy. Quite happy. I’ve settled into my new home and have created a beautiful and cosy working space for myself. It’s not big, but perfect for me. An open kitchen and lots of natural light I can work with by my large windows.
It’s different living on your own and not being surrounded by a bunch of roommates, as I’ve always been in the last years. It’s much easier to focus on work, but a bit less fun at dinnertime. I’ll have to find a different solution; maybe host some dinner events? Having some great conversation over delicious food could be a fun way to get to know people.

Speaking of delicious – let’s talk about this new recipe: Roasted aubergine topped with a Mediterranean bulgur salad. As someone, who used despise aubergine, I eat quite a lot of it these days, preferably roasted, as it brings out the flavours most intensively. I make this salad in my kitchen in many variations all year round. Sometimes I’ll swap bulgur for quinoa or buckwheat, or I’ll top it with pomegranate seeds or raisins. These combinations make a pretty great, light dinner for mild summer nights and dinner gatherings.


Recipe

Roasted Aubergine with Bulgur Salad

Details

  • Prep Time: 50 minutes
  • Servings: 4 persons

Ingredients

4 aubergines (eggplants)
150g bulgur
350ml (1.5 cups) water
150g (cooked) chickpeas
¼ cucumber
1 onion
1 bell pepper
3 handful rocket salad (arugula)
1 bunch parsley
2-3 tbsp pine nuts
1 tbsp olive oil
4 tbsp lemon juice
sea salt
dried herbs

Instructions

1. Preheat the oven to 210°C. Line a baking tray with baking paper. Slice the aubergines in half and place them on the baking tray flat side down. Coat the aubergines with a bit of olive oil and, if you like, sprinkle them with dried herbs. Roast the aubergines in the oven for 30-40 minutes, flipping them after 15-20 minutes. The precise roasting time depends on the oven and  size of the aubergines. They are done when they have turned a brownish colour and soft inside.
2. Bring water to a boil, add the bulgur and cook on medium heat for 10-15 minutes, until the bulgur has absorbed the water.
3. Slice the rest of the vegetables into smaller pieces.
4. In a pan, shortly roast the pine nuts on medium heat, until they turn slightly brown and start to smell.
5. In a big bowl mix bulgur, vegetables, olive oil and lemon juice and season with salt and herbs.
6. Remove the eggplant from the oven, let it cool briefly, top it with bulgur salad, and serve.

  • Ana

    This looks perfect! I’ll make sure to link you in my ‘Eat Clean’ office challenge I’m currently doing. Your instagram makes it easier when I run out of ideas :)

    http://somekindofcool.blogspot.ro/

  • Anna

    love this combination!!! looks so yummy :)

    https://aspoonfulofnature.wordpress.com/

  • This looks absolutely delicious!

  • I just randomly came across your blog and I’m so happy I did! Beautiful recipes and photography ❤️

  • Lilo

    Hallo Pauline, ich bin grade über deinen Blog gestolpert, nachdem ich dir schon seit über einem Jahr auf Instagram folge. Ich bin damals durch Ella und Jack auf dich gekommen, glaube ich. Auf jeden Fall finde ich dein Projekt echt super, ich bin mit gesundem Bio-Essen aufgewachsen und lege schon immer Wert auf meine Ernährung. (Auch wenn es mir oft schwer fällt nur regional/Bio zu essen, da ich noch nicht meinen eigenen Haushalt habe, auf Geld achten muss etc.)
    Ich fand grade die ‘Meine Küche’ Seite so interessant und wollte mal vorschlagen ob du für so Anfänger wie mich, zu den einzelnen Produkten Erklärungen hinzufügen wollen würdest. Vorallem bei den Superfoods sind einige Sachen dabei mit denen ich nie gearbeitet hab und nicht einmal wüsste was ich damit anstellen sollte.
    Sollte nur eine kleine Anregung sein, wäre nämlich sehr interessiert.
    Auf jeden Fall mach weiter so und ich wünsch dir einen schönen Tag, Lilo x

    • Hey Lilo!
      Danke für deine tollen Worte! Ich werde sie mir auf den Fall zu Herzen nehmen. Ich möchte die “Meine Küche’ Seite sowieso nochmal überarbeiten und werde mit Sicherheit mehr zu den Produkten schreiben.
      Vielen Dank und genieß deinen Tag,
      Pauline x

Welcome to my kitchen, my colourful world of nourishing foods. Here I choose to live healthy, eating whole, plant-based foods; a happy mix of vegetables, legumes, fruits, whole grains, nuts and seeds. I am Pauline, a 24 year-old food lover and photographer from Berlin. My recipes are simple, vegetarian dishes with plant-based and natural ingredients only. Perfect for everyday life. You do not have to be a skilled cook to have a balanced and healthy diet – I am not! An open mind and willingness to try out something new everyday shall be enough. It’s an infinite journey, and I am happy about everyone who decides to come along.

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