31. December 2016
3 Veggie Smoothies
Green Smoothie
(makes 1 glass)
2 handful kale
2 oranges
2 stems of mint
½ lime
50ml water
Break the kale leaves of their stems and peel the orange. Make sure to get as much of the whites off as possible, as they will make the smoothie more bitter. Mix all ingredients in a blender.
Red Smoothie
(makes 1 glass)
1 handful lamb’s lettuce
½ (100g) beetroot
7 stems of coriander
1 apple
½ lemon
100ml water
Peel the beetroot and cut it in cubes.
Mix all ingredients in a blender.
Yellow Smoothie
(makes 1 glass)
25g savoy cabbage
½ (100g) cucumber
¼ (150g) pineapple
1 mango
10g ginger
100ml water
Peel the mango, ginger and pineapple.
Mix all ingredients in a blender.
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